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Pilates benefits

Pilates is a popular form of exercise that has gained attention in recent years due to its numerous benefits. One of the main benefits of Pilates is that it improves core strength. Pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and hips, which can improve overall stability and reduce the risk of injury.

By strengthening the core muscles, Pilates can also help to improve posture, alleviate lower back pain, and improve overall body strength.

Overall, Pilates can be a great form of exercise for individuals looking to improve their strength, flexibility, balance, and overall health and well-being. Pilates is suitable for people of all ages and fitness levels and can be tailored to meet individual needs and goals.

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Pilates classes

Pilates classes are a type of exercise that focuses on building core strength, flexibility, and balance. A certified instructor will guide you through a series of low-impact movements designed to target specific muscle groups. By attending regular Pilates classes, you can improve your posture, increase your overall strength and flexibility, and achieve greater mind-body awareness.

Pilates classes online

Pilates classes online allow you to participate in Pilates from home with a certified instructor through a virtual platform. You’ll be guided through low-impact movements to build core strength, flexibility, and balance. Online Pilates classes offer a convenient and flexible option for individuals to still enjoy the benefits of Pilates from anywhere with an internet connection.

Private Pilates classes

Private Pilates classes offer a personalised workout with a certified instructor tailored to your needs and fitness level. These one-on-one sessions can be conducted in a Pilates studio or at home. Regular private Pilates classes can help you achieve your fitness goals faster and improve your form to prevent injuries.

Reformer Pilates classes

Reformer Pilates classes use specialised equipment called a reformer to provide a challenging workout that targets specific muscle groups. A certified instructor guides you through a series of exercises that can improve strength, flexibility, and balance. The reformer machine offers a greater range of motion and resistance for a more dynamic Pilates experience.

Pilates classes for seniors

Pilates classes for seniors provide a low-impact and gentle workout that improves balance, flexibility, and strength while reducing the risk of injury. These classes are tailored to seniors’ specific needs and abilities, with modifications to accommodate physical limitations. Regular participation can help maintain independence, mobility, and overall quality of life.

Pilates classes for back pain

Pilates classes for back pain focus on building core strength, improving posture, and increasing flexibility to alleviate and prevent back pain. The exercises are tailored to your specific condition and fitness level, with modifications to avoid aggravating the pain. Regular participation can improve spinal alignment and prevent future injuries.

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Gemma

“I first set foot on a Pilates mat under Paulina’s instruction in the early weeks of the first Covid-19 lockdown, and I’ve never looked back. Paulina is a fantastic teacher. She is always warm and encouraging and she is clear in her instructions throughout the class, regardless of whether we are doing an exercise for the first or the hundredth time. She fosters a great group environment. It’s amazing to think back about how far we have come with her support!”

Sean & Grace

Covid saw the end of ‘in class’ yoga so I tried a couple of online classes which didn’t really work for me. Looking for something new I found Paulina’s online beginners Pilates class and signed up for not one, but two series. Fast forward almost three years and I now aim for 3 classes per week. The exercises I can do today are far more advanced than any of those beginner classes such has been the improvement in strength and stamina. This makes a noticeable difference in day-to-day activities, posture etc. Paulina has been central to that journey, committed, patient, always interested, very clear with instruction, amazing routines! Along the way I introduced Grace to Paulina and Pilates, two years she later remains 100% committed to the routine.

Noon

I don’t know how long I’ve been doing pilates with Paulina but I’ve managed to undo the weird fat + bulky muscles that grew me out of my small jeans!! I fit quite comfortably back into my jeans from 2011!!
Thank you!!!

Jeanette

If you want to treat yourself and get your muscles stronger, improve your posture and at the same time be around supportive and good vibes, join the pilates class with the wonderful Paulina! Pilates is such a great practice that works on muscles you didn’t even know you had! As a yoga teacher myself it is important for me to find a practice that can be done with awareness and that helps with muscular strength, balance and flexibility. So if you enjoy a good workout with a smile on your face, you don’t need to look any further, Paulina has it all! She is such a beautiful soul that brings joy to your practice and keeps you motivated throughout the whole class. So book yourself in, because your body, mind and soul will thank you for it:)

Join our Pilates classes now and start your journey towards improved health and wellness.

Location

Equilibrium Studio

Apartment 306, 1 Espalier Gardens, London NW6 2DQ

Phone

07894988882

Email

[email protected]